since secondary school… i never understood why we had to do warm up before exercise… it felt to me like there was nothing different about warming up and not warming up… well now i know…

went to the gym on saturday in a mad rush coz i took the slo-bus to suntec… and murphy’s law applied… jam on the PIE due to an accident… and to compound that further… they were having national day rehearsals so there was additional human traffic around the area… by the time i got to my bodyjam class… it was halfway thru the class (and therefore i missed the warm up) but still i doggedly wan to join the class… sigh… now my legs are aching and i’m walking almost wif a semi-limp.. haha…